(Private Pilates, Group Mat and Reformer)
Katherine believes that everything in life happens for a reason and this includes the circumstances that led her to getting fully certified in the Stott Pilates® method back in 2007. Growing up as a Canadian National tennis champion, Katherine is no stranger to the demands of physical training and understands that it is of the utmost importance to keep the body healthy, strong and injury free.
Pilates was not a part of her tennis training program and unfortunately it wasn’t until a while after her career ended from several wrist surgeries that she was introduced to the method and without a doubt it has become a big part of her life. “It’s unbelievable how much more body awareness and how much stronger overall you become from practicing Pilates on a regular basis. I only wish I would have known about it when I was a competitive tennis player. Everyone should do Pilates. I have yet to meet someone who took up Pilates and doesn’t rave about how it has benefitted them.”
Over the years Katherine has worked with a variety of clients ranging from beginner to advanced, teens to adults, and she brings a wealth of experience and knowledge to the studio.